This video is from one week ago, March 31. It is a response to my post “More than Statistics,” which was a vulnerable reveal of the myriad of emotions I had been feeling, and am still feeling. Unfortunately, I couldn’t get the video to load. So here it is, edited down into 3 sections with a whole bunch cut out. As someone lacking in tech skills and working from a phone & tablet, this is the best I can do – lol!
Bottom line: Honor your emotions, whatever they are. Know that they will pass and other emotions will come. Take care of yourself, in whatever way you need: bake, pray, dance, write, draw, nap, watch funny videos… Even cry and scream, if that’s what you need. Feel your emotions deeply and in doing so, know that you release them and allow new ones to emerge. We are, truly, all in this together.
Stay present. Stay positive. Stay well.